Sago

Description

Sago is a processed food starch marketed in the form of small globules or pearls. In Hindi, it is known as SABUDANA OR SABOODANA. The name Sago is derived from the original product which used to be manufactured from the starchy core of the stem of several palms, the principal being the sago palm. ( Metroxylon sagu and M. rumphii). Sago is manufactured in India from the starch obtained from the tubers of Tapioca ( Manihot utilissima).

Benefits Of Red Beans

The health benefits of sabudana (sago) are mainly in the carbohydrates it provides. Also known as tapioca pearls, sago is made from the starch extracted from the pith (center) of the sago palm stems. The commercial production of sago is in the shape of small globules or pearls.
In India, sago is used in puddings (payasam), in gruel or soup, and upma dishes. In gruel form, it’s a good alternative to carbonated drinks as it gives energy without the added chemicals and artificial sweeteners.